Streptococcus thermophilus, Lactobacillus delbrueckii subsp. lactis Lactobacillus acidophilus and Bifidobacterium lactis. In addition to the fact that L + yogurt has a beneficial effect on the digestive tract:
Improvement of digestion and absorption of food, better intestinal motility, substances produced by bacteria, such as lactic acid, fight harmful bacteria and fungi, preventing infections and inflammation.
1 pc/sachet is enough for 1 liter of milk. So from 1 sachet we get 1 liter of Yogurt L +.
For the best results, use whole cow's or goat's milk only!
How to make yogurt:
Heat 1 liter of milk to 176 °F to eliminate any foreign bacteria.
If you're using pasteurized or grain milk, only heat it up to 108 °F.
Pour the milk into a container and cool it down to about 108 °F.
Important: Make sure the container has a tight lid.
Now, open the sachet with bacteria, pour it into the milk, mix well, and close the container tightly.
Let it ferment for up to 16 hours at around 108 °F.
Wait until it reaches the desired thick consistency. It's usually best to check after 12 hours.
If the yogurt hasn't formed yet, heat it up and leave it for a few more hours to allow it to multiply.
You can place the jar in a pot of warm water or use a yogurt making machine. Alternatively, wrap it in a blanket.
Avoid shaking the container!
After making, we put 4 tablespoons into a separate container/jar as a leaven for the next multiplication, or we eat the made yogurt and at the end leave about 4 tablespoons.
Products made at home are not subject to industrial processing, which is why the bacteria contained in them are alive and have a beneficial effect on our bodies.
They taste great both on their own and in combination with fruit, cereals, and other additives.
- digestive and assimilation disorders
- Helicobacter pylori infections and gastrointestinal mycosis
- heartburn, gastric and duodenal ulcers
- the tendency to diarrhea
- flatulence and constipation
- after antibiotic treatment
- in chronic diseases
- with long-term use of drugs
- to strengthen immunity
- with chronic stress
- in allergies
- for people practicing sports
Regulates the work of the digestive tract
It contains a wealth of well-absorbed nutrients: vitamins, e.g. A, C, B vitamins: B1, B2, B5 (pantothenic acid), B6, B12, PP, folic acid, vitamins D, E, H, K, easily assimilate calcium, iron and amino acids.
The presence of live bacteria and substances produced by them, e.g. lactic acid, promotes the regeneration of the normal bacterial flora of the digestive tract, improves digestion and metabolism, and supports weight loss.
It regulates the work of the digestive tract, preventing diarrhea and constipation.
It has antifungal properties and prevents the growth of harmful microorganisms in the intestines.
Supports the immune system. Through increased absorption of calcium and phosphorus, it prevents osteoporosis.
It reduces the symptoms of lactose intolerance. Does not contain gluten.
Being a nutritionally valuable product, it is also easily digestible and easily assimilated
Regulates the level of cholesterol
Lactic acid and live bacterial cultures restore the normal bacterial flora of the digestive tract and its pH (acidity).
It contains many vitamins, e.g. A, B₂, B₁₂, K₂. Vitamin B₂ is a typical vitamin of youth. Vitamin B₂, is involved in the formation of red blood cells and strengthens the nervous system.
The minerals include a large amount of organic calcium. Calcium is involved in over 300 reactions taking place in our body, and its deficiency is very common in Poland.
All products are suitable for making cheese.
Since bacteria break down lactose, the product can be consumed by people with lactose intolerance.
Free from: gluten products (cereals), eggs, fish, soybeans, peanuts, celery, mustard (mustard), sesame, sulfur dioxide and disulfide, crustaceans, molluscs, lupine.
The product complies with the EU Directive 1829/2003 and 1830/2003 of the European Parliament and of the Council of September 22, 2003